Date and time of the event: 16 January 2020, 00:00 - 16 January 2020, 23:59.
This is the introductory workshop to the weekend workshop on Sat and Sunday 15-16th Feb. See link here: www.shekinaray.com/london
Learn underlying principles and approaches to playing with and consciously moving energy (chi). Get in touch with and expand your own energetic field, manipulate it, and turn it into a powerful source of connection and bliss. Strengthen and hone your skills to engage and play or connect one-on-one, with a partner or in a group field.
- Brief intro to the chakra system
- Kundalini meditation
- Clear out old stuck emotions
- Learn to sense and move your energy
- Learn to sense your partner’s energy and others' around you
All playful activities and exercises will be guided and are optional, and you can do the entire workshop by yourself or with a partner or in groups. Participants are asked to practice with each other or by yourself in whatever manner supports you best. All activities and exercises will be guided and are always optional. Please wear loose, comfortable clothing. If you can, please bring a pillow or meditation cushion with you. Thank you!
*** You can attend either workshop without taking the other one.
Cost: £20 In advance:
or £25 on the door.
Light snacks will be provided.